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RIO DE JANEIRO Hydro Flask 24 OZ Standard Bocca Italia , Jan. 2 (Xinhua) -- Brazil's Botafogo on Friday denied reports of a move to sign former Uruguay international striker Loco Abreu.

The 38-year-old had triggered speculation of a return to his former team when he met with Botafogo officials in Montevideo last week.

""There is no plan for Loco Abreu to return,"" the Rio de Janeiro club's football manager Antonio Lopes told reporters on Friday. ""His name hasn't been mentioned in our discussions.""

Abreu represented Botafogo from 2010 to 2012 and became a favorite among fans after leading the club to the Rio de Janeiro state title in his first season.

He is a free agent after ending his contract with Argentina's Rosario Central earlier this month.

Botafogo will play in Brazil's Serie B this year after finishing second-last in the top division in 2014.

The two-time Serie A champions last month replaced coach Vagner Mancini with Rene Simoes, who guided Jamaica to their first World Cup in 1998.

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There are many people that desire to have a great set of abs. But the issue is there aren’t a whole lot of people out there that have the knowledge of how to actually attain a nice set of abs. To make matters worse Hydro Flask 18 OZ Standard Bocca Italia , there are advertisements everywhere that promote the latest garbage gadget that will magically give you abs in 3 weeks. Don’t buy into all of that hype and you’ll stand a better chance of getting your 6 pack. Here are a few reasons how NOT to get a 6 pack.

Thinking That Crunches Are Enough

If your routine for a flatter stomach just consist of doing crunches then you’re not going to get good results. Like every other muscle in your body, abdominal muscles have to be under a good amount of stress. Crunches utilize only your body weight and so do not give you the kind of resistance that’s needed. Not to mention performing crunches will only work the top part of your abs.

Being On An Extremely Low Calorie Diet

Tons of people out there do this. Almost everyone that you talk to will say that in order to lose weight and show your 6 pack, you have to starve yourself. That is not how things work! When you starve yourself Hydro Flask 21 OZ Standard Bocca Italia , what ends up happening is your body goes into survival mode and drastically lowers your metabolism in an effort to conserve energy. On top of that, your body will start to tear down your muscles for fuel. That is really bad for our goal of trying to get a six pack.

Using Ab Contraptions

Many of these ab workout devices simply do not work. All they really do is get you to do some sort of modified crunch. Going back to what I said ealier, your muscles require a good amount of stimulation before they can grow. And most of these devices can’t do that.

Just Taking Diet Pills

Many people use diet pills incorrectly. Diet pills are only effective when they are taken as a supplement to a healthy and effective fat loss routine. These pills if taken outside of a proper training routine will give you zero results. Don’t waste the cash on them.

Acquiring the elusive washboard abs is all about doing the right kind of workout that challenges your abdominal muscles. As well as eating the proper meals with healthy carbs Hydro Flask Standard Bocca Italia , proteins, and good fat.

If you want to get a more in-depth education on how to get your dream physique, take a look at my other articles such as how to get bigger muscles AND how to build bigger arms

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